Beginners Yoga

Our yoga instructor Kristyan teaches a general Hatha style of yoga. It is suitable for all ages and abilities. Kristyan incorporates a range of adaptions for various mobility and fitness levels into her teaching.

1. Beginners with some experience (10am – 11am on Wednesdays)

2. Beginners Class (11.15am – 12pm on Wednesdays):
The class will give newcomers a chance to experience, learn and practice yoga for the first time without the pressure of trying to keep up with those who have been doing yoga for a while.

  • Members: £3 per session
  • Non-Members: £6 per session

If you would like to come along please just drop in, or for more information call the centre on 020 7328 7389.

Yoga can help to:

  • Improve posture
  • Increase strength and flexibility
  • Boost energy
  • Aid relaxation
  • Reduce stress

 

 

Meet the instructor!FullSizeRender

Kristyan has been practising yoga for over 30 years and has been teaching
for three years. Her practice of yoga has enabled her to manage a long standing chronic respiratory illness.

Yoga is a Sanskrit word meaning ‘to yoke, or join’ all the aspects of self together. Kristyan firmly believes in the regular practice of yoga creates strength of body and equilibrium of mind.

She is delighted to be teaching at the West Hampstead Women’s Centre. A long term resident of West Hampstead, both her children were born in a flat in Cotleigh Road!

Kristyan also teaches meditation and is a practising artist and writer.

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